ALWAYS CHOOSE HEALTHY LOW FAT FOOD DIET

Here are some examples of healthy low fat food diet that can be very filling. You can enjoy these foods without feeling guilty of taking in too much calorie. These are perfect food diet for people who want to lose weight or want to maintain their good figure without going hungry.

Lots of Greens

Vegetables are definitely low in fat and calories, and it can actually help you to burn more calories. If you eat one cup of broccoli, you are only taking in 25 calories but your body will burn 80 calories in order to digest it. This means, you are actually burning 55 calories when you eat one cup of broccoli.

Brown Rice and Oatmeal

Another healthy low fat food diet you can try at home is brown rice and oatmeal. They are whole grains that are very filling and helps keep sugar levels stable and balanced. Since they are rich in fiber and very filling, you can easily avoid overeating.

Soup With Veggies

It is recommended to include broth soup in your low fat diet. If you want a more filling soup, choose one that has fiber-rich vegetables. It is not only healthy but the broth is also very delicious.

Choose Fat Free Dairy Products

If you want to stay slim and healthy, include low fat milk in your breakfast or snack. Other fat free dairy products include yogurt and cottage cheese. After a long workout, you can have a glass of low fat chocolate milk to recover your lost energy.

Vegetable and Fruit Smoothies

Being healthy is also being creative with your food. It can get pretty boring if you continue to eat low fat diet every day. Try to make it different by making green smoothies or veggie and fruit smoothies. You can combine fruits such as banana, pineapple, kale, low fat milk and a cup of ice to make a delicious smoothie.




Sources : http://www.healthtipsportal.com

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