Add These 12 Foods To Your Diet and Watch What Happens to Your Metabolism

If you want to get rid of your excess fat, you will need a lot of healthy, delicious and fat-burning foods in your kitchen. That’s why we present you the top 12 must-have foods for weight loss.

1. Eggs 

Eggs are full of nutrients and minerals. With 6-8 grams of protein per egg, healthy fats from the egg yolk, and free-radical killing antioxidants, eggs are perfect for your metabolism. Always buy organic and non-GMO eggs because they contain more nutrients than the eggs from conventionally-fed hens.

2. Spinach

Spinach is rich in potassium, Vitamin K, magnesium, and contains some powerful antioxidants that can protect the cells from oxidative damage. We advise you to eat cooked spinach in order to absorb higher levels of vitamin A, vitamin E, protein, fiber, zinc, thiamin, calcium, and iron.

3. Oatmeal

Oats are rich in nutrients, fiber, protein, and antioxidants. They are gluten- free and can reduce the appetite. The biggest benefit of oats is their ability to lower cholesterol levels.

4. Macadamia Nuts

These nuts full of health-benefiting nutrients, minerals, antioxidants and vitamins that are very important for weight loss.

The difference between macadamia nuts and other nuts is that macadamia nuts contain smaller amounts of omega-6 fats (which can be inflammatory and unhealthy in large amounts). They are also rich in monounsaturated fatty acids, which are important due to their ability to reduce the LDL (bad) cholesterol and increase HDL (good) cholesterol levels in the blood.

5. Carrots

Carrots are a great source of vitamin A, biotin, vitamin K, potassium and vitamin B6. They also contain large amounts of anti-bacterial qualities.

6. Grass-fed Beef

Grass-fed beef is rich in conjugated linoleic acid, which is very important weight loss compound. A 4-ounce serving of grass-fed beef contains between 500 and 800 milligrams of CLA (conjugated linoleic acid), which is three times more than the quantities in nongrass-fed beef.

7. Potatoes

We talk about the real potatoes, not the ones in the form of greasy French fries, potato chips, or frozen mashed potatoes. Real potatoes are a metabolism booster due to their high amounts of Vitamin B6. Vitamin B6 is involved in more than 100 enzymatic reactions, which means that is active almost everywhere in the body. Vitamin B6 is also important for the breakdown of glycogen, the form in which sugar is stored in our muscle cells and liver. So, vitamin B6 is essential for the fat-burning metabolism.

8. Avocados

Avocado is one of the most nutritious foods in the world. It can help you control blood sugar levels and will decrease the risk of inflammation.

9. Wild-Caught Shrimp

You will need to eat shrimp if you want to consume one of the most antioxidant and anti-inflammatory carotenoid nutrient called astaxanthin. Shrimp is also rich in copper (important for 50 enzyme reactions that promote a healthy metabolism) and selenium (important for the conversion of T4 – an inactive thyroid hormone to T3  -active thyroid hormone). Avoid the farm-raised and eat the wild-caught shrimp instead.

10. Honey

Honey contains many vitamins (B6, thiamin, niacin, riboflavin, pantothenic acid and some amino acids) and minerals (calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc). It has the ability to improve blood sugar control better than other sweeteners, which is very important for weight loss.

11. Dark Chocolate

Chocolates that contain at least 70% cocoa have polyphenols and other flavanols which lower the insulin resistance in the cells. This is important because excess insulin in the blood causes blood sugar problems and decreases thyroid function.

12. Coconut Oil

You will do a big favor to your body if you replace vegetable oils with coconut oil for cooking. The fats in coconut oil are one of the most thermogenic fatty acids found in nature, which means that if you eat coconut oil, you will burn more calories during the day.

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